Hydration needs change with age, and many people do not feel thirst as strongly as they once did.
Why hydration is critical
- Supports digestion and energy levels
- Helps regulate body temperature
- Reduces risk of dizziness and falls
- Supports kidney and heart health
Easy ways to stay hydrated
- Keep a glass of water within reach throughout the day
- Drink water with meals and medications
- Include hydrating foods like fruit, vegetables, and soups
- Set simple reminders if needed
A simple guideline: Aim to drink regularly, even if you do not feel thirsty.
