Falls are one of the most common risks as we age, but small daily habits can make a meaningful difference.
1. Practice balance daily
Stand on one foot while holding a chair for support. Aim for 10–15 seconds per side. Repeat a few times each day.
2. Strengthen your legs
Simple movements like sitting and standing from a chair build stability. Try 10 repetitions, once or twice a day.
3. Keep pathways clear
Remove loose rugs, cords, and clutter. Good lighting in hallways and bathrooms is essential.
4. Wear proper footwear
Choose shoes with non-slip soles and good support. Avoid walking in socks on smooth floors.
5. Review medications and vision
Some medications affect balance. Regular eye exams help you navigate safely.
Bottom line: Consistency matters more than intensity. A few minutes each day can reduce risk and support independence.
