At 10:45 AM, Monday through Friday (and even some Saturdays) you will find Kayla or Kyle leading Chair Exercise. Start your day off right with a combination workout composed of stretching, strength training and breathing techniques.
We begin seated until you’re fully warmed up for our standing exercises. Each move can be modified to your ability level, and taking a breather is always encouraged.
Whether you are a fitness fanatic or haven’t worked out in years, this class is for you. You choose the weight you are comfortable with and we’ll take it from there.
Be sure to keep your eyes posted between May and October for our pool exercise classes!